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Help with google sheets

No.1420094 View ViewReplyOriginalReport
How can I do the following using picrel as a model?
>fill total ingredient count in the far right table
>get it to automatically fill the ingredient count / amount required columns in the left table
>subtract a meal ingredients from the ingredient count (and thus other meals) upon being checked with the checkbox columns
[spoiler:lit]I'm not cooking this is just to make it understandable[/spoiler:lit]