>>3584752Sports only help while you're doing it. And even then it's just high intensity stuff. I used to exercise and do martial arts, but I only really felt good while sparring which was maybe an hour a day max. And it's extremely exhausting. I could do it because I'm a neet, but if I had a job or school there was no chance.
So you'll still think about how you want to kill yourself, with the addition of your whole body hurting whenever you move.
