>>1976509If you're hitting 1.5 hour threshold rides right after you wake up in the morning your body is calling for energy that probably isn't going to be there, not to mention the lack of longer warm-up that needs to happen. If you can give yourself even an extra half hour to digest something and get some light movement in you'll probably see a positive effect. Maybe try shorter, denser rides after some food and stretching?
>can't fucking find anything that's easy to eat in the morningidk anon try harder? There are a lot of good, tasty breakfast foods out there. Find something you like and make it the night before?
