>>2686701>Even on my climbs of winter 14ers I stick to the 200 calorie per hour rule. I’m not trying to gain weight.Don't care. 3500 calories is too low for winter alpine trips. I'm doing winter alpine trips like pic rel 10-12 hrs walking in snow, 5k calories a day energy expended, 4800 calories per day in food, 1kg of food a day. The trips are only 2-4 days, but doing that with a 1500 cal energy deficit can quickly catch up and wreak your body.
