>>57652357Same, I'll look into a new matress. You are right mine is just awful. I used to have a good one but it was stolen, sadly.
>>57652867Of course, I'll try the white noise. It used to work for me but only if wearing earbuds which I stopped because I fear it could be bad for the ears.
Good point on the stimulants. I drink green tea only before 11 AM, and when I have a craving of tobacco I smoke it before 7 PM. Nicotine seems to have a way lower half life on my body than caffeine. But I smoke tobacco way less than I drink tea, weekly instead of daily.
Exercise makes a big difference.
