>try to sleep at a reasonable time (10 pm, im not old but god are all nighters not fun when the only entertainment is 4chan and twitter doomscrolling)>wake up at 4 am anywayseh, if i feel the waves of sleep try and take me between 8 and 10, ill just listen.
>>57437363>But really, maybe try and see if you can gradually "adjust" your sleep towards your desired interval, bit by bit every time.Sorry for the LATE response, but my old interval was like, from 9-10 am to 5 pm at the worst of it, and I just don't want to return to that. Ideally, I'd do 11pm-9am, but that might be where the gradual comes in, so maybe youre right...
Wonder if warm milk actually helps
