>>13213147OK. Let me break it down into the smallest, most manageable steps imaginable.
Step one: Get a device that can play audio. If you don't have a phone, get an MP3 player. Garage sales often have relatively big ones for cheap since phones kinda supplanted them.
Step two: Load long-form audio on there. Podcasts are a good idea. I recommend Science and Futurism with Isaac Arthur, Life Is A Festival, The Higherside Chats and The Joe Rogan Experience since they both have relatively long episodes and fairly clear audio with a wide variety of topics. Add True Crime stuff at your leisure.
Step three: Walk for at least two episode's worth of content every single day.
Step four: Train your thirst. This one is critical. Get a (BPA-free) bottle and set a timer. Before the timer runs out, the bottle has to be cleared and refilled. If you are an unfit person in a developed nation you are almost certainly permanently dehydrated. Your body retains water when it is dehydrated, which will make you piss constantly for the first couple days until it's readjusted itself to regular water intake. This is also going to make you less likely to be hungry at random because the brain often confuses thirst for hunger when not adequately trained.
Step five: If you're WFH/NEET, set an early wake-up time (2 hours from sunrise latest), if you work like a regular sitcom person wake up 30 minutes earlier than needed.
Find a 15 minute stretch routine in YT and do that every single day.
Step six:
https://archive.org/details/ConvictConditioning-HowToBustFreeOfAllWeaknessUsingTheLostSecretsOfSupremeSurvival_201711/Convict%20Conditioning%201-%20How%20to%20Bust%20Free%20of%20All%20Weakness%20-%20Using%20the%20Lost%20Secrets%20of%20Supreme%20Survival%20Strength%20-%201st%20Edition%20%282012%29This.
It's chuuni as hell but that is only fitting.
Step seven:
https://leangains.com/the-leangains-guide/ 
