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You're seeing her and the people she's been with in other people. You need to mentally kill her off in your mind. I've had the feelings you've had. I've had those thoughts. I've known those struggles. You need an outlet to push all this negative shit in your mind into. Most people start lifting or find somewhere they can be competitive. Master a game, sport, or hobby. Push yourself to be the best at something. Don't sit complacent at home after work. You need to obtain an active mind that will dump her and her associates the fuck out of your system. You may think "I'll do this later..tomorrow". Bullshit. That attitude will get you nowhere. Start right now. This very second. Go. Now.