277KiB, 1200x600, backpacking-food-ideas-101-blog-featured-image.jpg
Quoted By:
I am looking at a 10 day trip. Post your staples, your ideas and your critique.
I think my breakfast is solid. I call it an oat bomb.
>100g rolled oats, 20g whole milk powder, 20g desiccated coconut, 20g brown sugar, 10g chia seeds
That's almost 750cal for breakfast. Prepared before the trip and ready to go as individually stored 170g dry mix in a zip bag.
Lunch looks like this
>2x 6inch flatbread, 100g dry aged salami, 60g hard cheddar cheese, 20g crushed pumpkin seed, 10g chia seeds
That's a 1000cal lunch, 6 inch bread because it fits in the frypan better meaning I can make a quesadilla by sealing both together with cheese, or I can make two smaller wraps. The crushed pumpkin and chia seeds end up in the melted cheese. Proper dry aged salami so that it lasts the trip and the cheese should be dry aged too, 'sharp' or 'vintage', cut in half and vacuum sealed. I am going with pumpkin seeds as they beat most nuts pound for pound and crushing them doesnt turn them into a butter type thing.
Dinner;
I am unsure what to do here. It wont be a heavy dinner it can be smaller than lunch. I am still pondering this one. Whatever I decide on will likely be a mix of the things I am already carrying. Possibly a mini pizza using the 6 inch flatbread.
I think my breakfast is solid. I call it an oat bomb.
>100g rolled oats, 20g whole milk powder, 20g desiccated coconut, 20g brown sugar, 10g chia seeds
That's almost 750cal for breakfast. Prepared before the trip and ready to go as individually stored 170g dry mix in a zip bag.
Lunch looks like this
>2x 6inch flatbread, 100g dry aged salami, 60g hard cheddar cheese, 20g crushed pumpkin seed, 10g chia seeds
That's a 1000cal lunch, 6 inch bread because it fits in the frypan better meaning I can make a quesadilla by sealing both together with cheese, or I can make two smaller wraps. The crushed pumpkin and chia seeds end up in the melted cheese. Proper dry aged salami so that it lasts the trip and the cheese should be dry aged too, 'sharp' or 'vintage', cut in half and vacuum sealed. I am going with pumpkin seeds as they beat most nuts pound for pound and crushing them doesnt turn them into a butter type thing.
Dinner;
I am unsure what to do here. It wont be a heavy dinner it can be smaller than lunch. I am still pondering this one. Whatever I decide on will likely be a mix of the things I am already carrying. Possibly a mini pizza using the 6 inch flatbread.
