>>1547287Stop watching "news" and politics content.
Stop watching tv.
Avoid spiritual religion.
Go outside. Reconnect with nature.
Read pre1900s philosophy and poetry.
Exercise. Doing so regularly is more important than intensity. See a doctor for details.
Create something beautiful and meaningful. Failing that, draw and scribble and create SOMETHING, ANYTHING. Try to draw an island on a lake in a valley.