>>1546350One, this belongs to /adv/, not /wsr/, sir newbie. Lurk more next time before posting.
Two, check this shit out:
>a brain arteriovenous malformation (AVM), which is a tangled mass of abnormal blood vessels where arteries connect directly to veins, bypassing the normal, smaller capillaries.I had all the same traits as you, i also was chronically tired to the bone and nothing helped, not even antidepressants could fully fix it. Plus, in my case, migraine episodes as an added bonus, real bad focus, blah blah.
Turned out from when I was a fetus, I had developed AVM and was not diagnosed until i was almost 30. I only finally got it diagnosed cuz it had recently developed into seizures, something i never had in my life before. Once they cut the AVM out, and my brain healed after surgery, all the issues you described went away for me. I kept wondering why basic generic advice of "eat well, anon. Exercise!!" never worked, and it turns out it was something that could only be fixed by surgery, that is why. It also cured insomnia for me, chronic nightmares went away, focus and other cognitive skills improved, better mood regulation, my mother claims my drawings look different but i don't believe her. I don't get visual floaters anymore, no more migraines, i have significantly more energy now (but I also had to take vitamin D and B12+calc supplements, prescribed by doc, for a year, that was part of my mental fatigue/fog). I also had scary levels of poor memory issues but now my memory has drastically improved ever since I had my brain surgery. As mentioned prior, my D and B12 was severally malnourished, those lead to severe memory issues too, and taking supplements helped me a bit, yeah, but I had fixed my vitamin defficiency a few months before the brain surgery. So brain surgery made the biggest leaps for improving my memory and mental fog.
Also get a job, loser. Structure/routine gives energy. I've not had job for 3 weeks and I feel ass too.