>>1532245>>1532304okay you fat fuck, /fit/izen here
-NO SUGAR, except honey
-NO PLANT-BASED OILS/FATS, except olive oil
-100..200gr preotions per day
-aim for 1900kcals per day
-LOG YOUR FOOD ON MYFITNESSPAL (NO EXCUSE THIS IS STEP ONE. IF THIS IS TO COMPLICATED FOR YOU; EAT EASIER_LOGABLE_FOOD)
-2 times gym, 1 times joggin PER WEEK
THIS WORKS, I GUARANTEE IT
also check out raw milk and become interested in your meat / eggs /potatop source
fuck the jews